vol 02: a colouring book for spiralling (adult) minds
spring + summer 2025
7x10 in
a colouring book for spiralling (adult) minds is a collection of words to scream (colour) into the void when your mind is spiralling; the colouring might help stop the spiral.
made for: anxious minds, overthinkers, neurodivergent, or anyone who just likes meditative and relaxing creative hobbies.
print or digital copies available
contact if interested
colouring has the ability to relax the fear centre of your brain; it induces the same state as meditating by reducing the thoughts of a restless mind and this generates mindfulness which allows your mind to slow down.
so then it is no surprise that anytime i am focused and deep into a creative project, my mind is so quiet i’ve yet to find a better alternative for quieting my mind.
it my not be a solution for everyone, but if one other person experiences this same mindfulness from these books, i’ll consider it a success.
to avoid making the illustrations double sided (since markers tend to bleed through paper), i wrote a short story or poem to go with each drawing in one night, read them over once or twice and edited for major typos, and considered it done.
for the sake of a quiet mind, i decided to just do it rather than continuously spiral thinking about the words.
